That said, there are some pretty compelling reasons to make breakfast part of your daily routine. After spending all night fasting, breakfast revs up your metabolism and provides your mind and body with the fuel necessary for a productive day. Studies have suggested that breakfast may help in weight management and concentration and alertness throughout the day. With that in mind, maybe it's time to make breakfast part of your daily routine?
Here are two recipes that can help you bridge the gap between reaping the benefits of breakfast and lack of time in the morning. All it takes is a little planning ahead (e.g. having the right groceries on hand and spending 5 minutes (max) on food prep the night before). Below are recipes for Overnight Oats and Peanut Butter Banana Roll Up.